Welcome to Shine your Light - The Mantras of Surya Namaskara Part 1
Spiritual ritual has gotten lost in our everyday life. We wake up to the cell phone, computer or the TV news. I am going to teach you a beautiful simple ritual that will give you heightened energy, confidence, vitality and inner strength. It can also allow you to feel your connection to the natural world around you and connect you to your Inner Light, Your Truth!
In this 4 week course, I will teach you the ritual movements of the sun salutation, a full body prayer to the power of the sun. You will get adaptations for your body to make it accessible. Coinciding with the movements, we will be learning simple yet powerful seed syllable mantras from the Tantric tradition. These will blend with our devotion to create a ritual we can offer in the morning as well as the evening to connect us back to our inner light, our source, our Truth.
I will also outline our practice each week to include affirmations, journaling, nature walks and more. Each week we will build on what we are practicing until we have a daily practice that empowers us morning and evening.
Please join me on a journey into the light! Where we will explore the light within us and around us and honor it through a beautiful ritual to the many aspects of the Sun.
Lisa Ferraro, ERYT200 of Sonic Bliss Yoga™ is an ecstatic devotional singer, harmonium playing musician and a mantra-chanting yogini. She loves to connect with the divine and to awaken others to their inner radiance.
Lisa's yoga practice was transformed with her first class at Laughing Lotus Yoga Studio. She then completed a 200-hour certification with Jasmine Tarkeshi and Dana Trixie Flynn at Laughing Lotus NY in order to share with others this joyful, soul-lifting yoga that she loves to practice.
She is has been studying Sanskrit, mantra and nada yoga with her mentor, Russill Paul privately and in his Yogic Mystery School. Lisa, who also performs as an actress and singer, holds a BA in Music from Westminster Choir College and chants with her band, Sonic Bliss Kirtan. Joining her creative forces with her yogic studies, Sonic Bliss Yoga™ includes music, poetry, chanting and inspired movement in order to awaken you to your radiant self.
Lisa offers private sessions in person and through skype, group classes, retreats and workshops, all designed to awaken your spirit and heal YOU through the power of music, sound and yoga movement. Jai!!