Yoga with Miss Lisa
Come play yoga with your little yogini or yogi! With each of the 11 episodes, we go on a yoga adventure together!
The program mixes poses, games, storytelling, reading, art and music to teach children to release the sillies and find the calm. Sometimes I will introduce common props into the fun--like balls, stuffed animals or scarves--but these aren't necessary to have fun with the class if you don't have them.
Yoga is a wonderful way to build strength, flexibility, and self-confidence through play! And it's a great way for you and your child to learn and grow together with you. These classes are best when done with a parent/caregiver or sibling but can be done all on their own. When you play yoga together, it creates a wonderful shared language of healing & love with your child. And it encourages the adult to have a little fun as well!
These videos are best for ages 2-5 with a caregiver who could also be an older sibling!
Your Instructor
Hi! I'm Lisa Ferraro and I empower yoga teachers & practitioners to connect to their true voice & the roots of yoga through Sanskrit, mantra and ritual. I am honored to be a long time student of Russill Paul and have incorporated the power of Tantrik mantra, the cosmic connection of Vedik mantra and the heart expanding practices of kirtan chanting into my teaching and my life. I also enjoy embodying sound coupled with āsana. I have been teaching yoga for 18 years with a 200-hour training through Laughing Lotus NYC and a 300-hour advanced training through The Kaivalya Yoga Method. I can't wait to support you on your journey with yoga and healing sound practices!
Frequently Asked Questions
I can't wait to go on our yoga adventures together. Have a friend and maybe a stuffed animal with you to share in the fun! The start of each section will give suggestions of what to have with you for each practice. But just showing up and having fun is really all you need to do!