Yoga with Miss Lisa
Come play yoga with your little yogini or yogi! With each of the 11 episodes, we go on a yoga adventure together!
The program mixes poses, games, storytelling, reading, art and music to teach children to release the sillies and find the calm. Sometimes I will introduce common props into the fun--like balls, stuffed animals or scarves--but these aren't necessary to have fun with the class if you don't have them.
Yoga is a wonderful way to build strength, flexibility, and self-confidence through play! And it's a great way for you and your child to learn and grow together with you. These classes are best when done with a parent/caregiver or sibling but can be done all on their own. When you play yoga together, it creates a wonderful shared language of healing & love with your child. And it encourages the adult to have a little fun as well!
These videos are best for ages 2-5 with a caregiver who could also be an older sibling!
Your Instructor
Hi! I'm Miss Lisa and I empower kids and parents to play together and calm down together through yoga. I have been teaching kids yoga for 14 years. (and adult yoga for almost 20 years!) My first kids class was a family yoga class at Wave Hill in the Bronx…very similar to my caregiver & me style library classes for kids 2-5 that I still share today. I taught this class with my daughter, who was 2 at the time, taking it alongside me. Sometimes that was challenging..haha…but I have many wonderful memories with Anya playing yoga in the beautiful gardens of Wave Hill. I have since taught for all age groups in yoga studios, recreation centers, libraries and schools. I am so happy to share yoga with you and your family! I live in NJ with my husband and daughter but love that people can take these classes all over the world. Big bows to you on your path with your little yogi or yogini (female yoga practitioner:)
Frequently Asked Questions
I can't wait to go on our yoga adventures together. Have a friend and maybe a stuffed animal with you to share in the fun! The start of each section will give suggestions of what to have with you for each practice. But just showing up and having fun is really all you need to do!