The Practice of Sūrya Namaskāra Part 2

Connecting the power of the Sun through Vedic Mantras and sacred movement!

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Welcome to Shine your Light - The Mantras of Surya Namaskara Part 1

Spiritual ritual has gotten lost in our everyday life. We wake up to the cell phone, computer or the TV news. I am going to teach you a beautiful simple ritual that will give you heightened energy, confidence, vitality and inner strength. It can also allow you to feel your connection to the natural world around you and connect you to your Inner Light, Your Truth!

In this 4 week course, I will teach you the ritual movements of the sun salutation, a full body prayer to the power of the sun. You will get adaptations for your body to make it accessible. Coinciding with the movements, we will be learning simple yet powerful seed syllable mantras from the Tantric tradition. These will blend with our devotion to create a ritual we can offer in the morning as well as the evening to connect us back to our inner light, our source, our Truth.

I will also outline our practice each week to include affirmations, journaling, nature walks and more. Each week we will build on what we are practicing until we have a daily practice that empowers us morning and evening.

Please join me on a journey into the light! Where we will explore the light within us and around us and honor it through a beautiful ritual to the many aspects of the Sun.

Your Instructor

Lisa Shakti Ferraro
Lisa Shakti Ferraro

Hi! I'm Lisa Ferraro (ERYT200/RYT500) and I empower yoga teachers and practitioners to connect to their true voice and the roots of yoga through Sanskrit, mantra and ritual. I am honored to be a long time student of Russill Paul and have incorporated the power of Tantrik mantra, the cosmic connection of Vedik mantra and the heart expanding practices of kirtan chanting into my teaching and my life. I also enjoy embodying sound coupled with āsana. I have been teaching yoga for 17 years with a 200-hour training through Laughing Lotus NYC and a 300-hour advanced training through The Kaivalya Yoga Method. I can't wait to support YOU on your journey with Sanskrit and healing sound practices! More info through my website .

Course Curriculum

  Week 1
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  Week 2
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  Week 3
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Frequently Asked Questions

When does the course start and finish?
This course starts February 1st and runs through March 5th with content being opened up to you each week so you can build your learning into a practice.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. Also, much of the content will be available for download to access offline.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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